This app may help those who are susceptible to illnesses that can be prevented.
How Not to Die reveals the groundbreaking scientific evidence behind the only diet that can prevent and reverse many of the causes of disease-related death.
Have high blood pressure? Hibiscus tea can work better than a leading hypertensive drug - and without the side effects. Fighting off liver disease? Drinking coffee can reduce liver inflammation. Battling breast cancer? Consuming soy is associated with prolonged survival. Switch to a whole-food, plant-based diet, which has been repeatedly shown not just to prevent the disease but often to stop it in its tracks.
How Not to Die includes a checklist of the 12 foods we should consume every day. Full of practical Dr. Michael Greger, actionable advice and surprising, cutting-edge nutritional science, these doctors orders are just what we need to live longer, healthier lives.